Successful RUN FOR THE CURE Performance
On Sunday morning (October 6th, 2013) Team Body Buster members were decked out in their best pink gear and ready to run/walk in the fight against breast cancer! Our team had a strong turnout on run day even with poor weather – because as the Body Buster Fitness motto goes – we workout outdoors ‘rain or shine’!
Monday, October 28, 2013
Monday, October 14, 2013
BOOTCAMPER OF THE PROGRAM
Edward"I feel that I have gained, strength, improved my cardio and stamina, and patience by participating in the Body Buster Fitness program."
I've been a Body Buster Fitness member since March 2013.
What I like most about the Body Buster Fitness program is that every class is different. By changing the exercises from class to class it keeps my body continuously challenged as it doesn't have a chance to adapt to a repetitive routine. For this I have total respect for the instructors as it must be very challenging for them to come up with something new every time.
Since I have started the Body Buster Fitness program I have lost 9 lbs. Not sure about how many inches but I'm sure it's a couple.
There are a few reasons why I have chosen to continue with the Body Buster Fitness program. The first reason would have to be the instructors. They are very motivating and encourage you to perform every exercise to the best of your ability in order to maximize the effectiveness of the exercise. Second, the program is very accommodating and flexible for me. I know that I can reschedule or make up a class at my convenience as there are a handful of locations and times in the Etobicoke/Toronto area that I can choose from. Third and most important reason as to why I'm continuing with this program is that I believe that I have found a program that works for me!
In terms of overall health, I do feel that my health has greatly improved. I feel stronger, find myself more active throughout the day and sleep better at night.
I feel that I have gained, strength, improved my cardio and stamina, and patience by participating in the Body Buster Fitness program.
When it comes to fitness and seeing results nothing comes over night. It took me some time, and others, to notice the results of all those intense workouts. I can finally see some muscle definition in my chest, arms, and legs and I don't get as winded running the 1K as I did when I started the program.
For anyone that hasn't taken a Body Buster Fitness program before I would highly recommend it because it's quite the experience. It's a great group environment where everyone is very supportive of one another, having fun, and getting fit together.
Patty - Langley/Surrey"I feel like I have gained years of youth as I get stronger every class."
Patty's positive attitude and energy in class has inspired her instructor to nominate her for Bootcamper of the Program. Her commitment and dedication to the Body Buster Program has contributed to her 8lb weight loss! She registered early for the next program and we are excited to be a part of her fitness journey.
What Patty has to say:
I like that the trainer pushes me but within my limits. I like that the Body Buster workout is a total body workout and most of all I like the results I've already seen on my body.
I feel more energy. I can sleep much better and am a happier mom to my family as the stress from my job is erased every time I come home from a Body Buster Fitness class.
I feel I have gained more mobility and self awareness of what my body is capable of. I am more conscious of my mental health and deal with stress much better. I can focus on my work better just as I have learned to focus on my workouts. I feel like I have gained years of youth as I get stronger every class.
Don't be scared to try. This course is for all fitness levels and ages and customizes to each person. You will be a better you.