The CIBC Run for the Cure 2012 took place September 30th! Team Body Buster was there in great spirits, all clad in crazy gear and decked out in PINK with our stand out yellow Body Buster shirts!
We ran and walked 1km and 5km through the streets of downtown Toronto amongst 20,000 other people, being cheered on by people with motivating signs and shouting "KEEP GOING"! There were musicians on nearly every street playing music to keep us pumped, and signs at every kilometer mark to let us know we were getting closer and closer to the finish.
Everyone did an amazing job fundraising, generating team spirit, and walking/running. We raised OVER $8,000!!!
We just wanted to thank everyone for coming out to the run, and to especially thank everyone who donated! Our team captain Tanya was awesome as well and we thank her for the amazing work she did!
"I tried several different workout programs before I found Body Buster and knew that this was the right program for me."
I have been a Body Buster member for over two years. The very first program I tried I was hooked on the great feeling I had as a result and have been sticking with it ever since.
Dani is one of the best motivators I have ever worked with. Body Buster seems to make a point of recognizing each individual's strengths and limitations and has worked with me to develop a program that fits my needs and has allowed me to progress. I have really felt the health benefits beyond just weight loss.
I have lost 3 dress sizes.
I have chosen to continue with Body Buster because I have found it to be a great source of motivation to be a healthier me. I have felt the benefits through better diet and eating habits. Another great benefit was the stress relief it gave me. I was pleasantly surprised at how many benefits I felt at the cost of only one hour out of my day. Having gone through some very strenuous times juggling my full time job and a hectic study schedule and still trying to maintain a reasonable social life, I needed a workout that would not cost me any more time and would maximize the benefits I got. Body Buster delivered. Furthermore, I have met many great people through Body Buster who provide me with the support and motivation I sometimes need after a stressful day.
My clothes fit me better and I have enjoyed buying a new wardrobe. My stress level is reduced. I have more endurance and as a result I enjoy spending my extra time doing more active things. I have noticed a significant improvement in my strength and flexibility. Overall I feel great inside and out and its All thanks to Body Buster!
I have learned better eating habits and found the motivation to stick to them. I have found it easier to continue on and strive to do better. My confidence level has increased and I find myself able to give advice to others on certain exercises they can do to suit their goals. I feel so much pride when my close friends and family members seek out advice from me regarding what they can do to better their health because they are so impressed with my dedication as well as the progress I have made. Body Buster has taught me that I am capable of far more than I ever gave myself credit for. As a result, I now strive to continue to challenge myself and look forward to reaching and surpassing all the goals I never would have imagined I would set for myself prior to succeeding at Body Buster.
Everyone needs to do what is right for themselves. I tried several different workout programs before I found Body Buster and knew that this was the right program for me. I would tell anyone interested not to be afraid. Don't talk yourself out of it before you have had the chance to try it. You will like it and you will succeed. The program is geared toward your fitness level and can be adjusted as you become more used to it. Furthermore, you will meet so many great people who will provide you with the support and motivation you may need to become a healthier you.
At first I was attracted to the idea of Body Buster for the outdoors experience of it. It was an opportunity to gather with others while working outside enjoying the environment. I then found once the weather was no longer conducive to doing sit-ups in High Park, I was not looking forward to missing out on the fun, so I checked out what the indoor sessions were like and found that I enjoyed them just as much. Year round Body Buster is a great way to add variety in your activity and constantly be changing it up and working different muscles in different environments. A variety of exercises, proper form and technique are key to succeeding in reaching your goals in any workout program and Body Buster has guided me in such a way that when Body Buster takes its week long break and I am working out on my own I am confident that I am using the proper form and technique as well as doing a variety of exercises that will my maximize my workout and I can avoid injury. That being said I always look forward to when the next program begins because Body Buster has become a way of life for me.