The Exercise Ball
A primary benefit of exercising with an exercise ball as opposed to exercising directly on a hard flat surface is that the body responds to the instability of the ball to remain balanced, engaging many more muscles.
Those muscles become stronger over time to keep balance. Most frequently, the core body muscles the abdominal muscles and back muscles are the focus of exercise ball fitness programs.
Did You Know...
An Exercise Ball is a ball constructed of soft elastic with a diameter of approximately 35 to 85 cm and filled with air. It is most often used in physical therapy, athletic training and exercise. It can also be used for weight training. The ball, is known by a number of different names, including balance ball, birth ball, body ball, ball, fitness ball, gym ball, gymnastic ball, physioball, pilates ball, Pezzi ball, sports ball, stability ball, Swedish ball, therapy ball, or yoga ball.
Body Buster Fitness
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