Tuesday, February 23, 2010

Did you know? Body Buster now offers Personal Training and Nutrition Programs!

You asked for it, you got it!

Body Buster is now proud to offer Personal Training and a Nutrition & Wellness program!

What Do I Get With My Personal Training Program?

  • Amazing workouts with a qualified Body Buster personal trainer
  • Personal health assessment with PAR-Q including an assessment of the current fitness level of your heart
  • A structured, customized program broken down into different phases with specific cycles to meet your body's needs
  • Goal coaching and web material overview (downloadable) of your accomplishments
  • Basic posture analysis, nutritional habits review, and body weight and girth measurements

    Visit http://www.bodybusterpersonaltraining.com for more information and to register!

What Do I Get With My Nutrition & Wellness Program?

    • Online, one-on-one Nutrition and Wellness Counselling by a certified Nutrition and Wellness Specialist*
    • A customized nutritional and wellness program, tailored to your goals and improved well-being
    • New Members receive a Body Buster Nutrition Guide
    • Monthly E-Newsletter
    • Initial Nutrition and Wellness Assessment
    • Meal Plan Assessment
    • Monthly In-Person Group Workshop**
    • Online Tracking System, Forum & Resources for Members Only!
    • Online and In-Person Interactions & Feedback throughout the four week program
    • Re-Assessment with an Individual Progress Summary

      Visit http://www.bodybusternutrition.com for more information and to sign up!

    Thursday, February 18, 2010

    Toronto Fitness Bootcamp - Get Fit FAST and Enjoy a Boost to your Energy, Mood and Health!

    Getting fit is something we all think about and making a commitment to a regular fitness program is the best way to ensure that you're on the road to a healthy, happy lifestyle! It's important to incorporate an exercise routine into your schedule, and Body Buster makes it easy! With a large selection of class locations and times, you can easily find a combination of classes that fit into your busy schedule. It's worth it to reserve some time to invest in yourself. Oh, and by the way, it's FUN!

    Body Buster Bootcamp classes will boost your mood, confidence, reduce stress and increase your energy levels, while getting you fit and into your best shape ever! These exercise Bootcamp classes are available in Etobicoke, High Park and Bloor West in Toronto, and are also convenient for Downtown / Mississauga residents & commuters. Classes run in 4-week intervals with convenient one-hour sessions in the morning or evening, up to 5-days a week. It's up to you to choose what schedule works for you!

    Boot camp members can expect to:

    • Lose inches and body fat
    • Reduce stress
    • Get better sleep
    • Increase flexibility and strength
    • Increase cardio and muscular endurance
    • Develop agility and coordination
    • Increase balance and stability
    • Boost self esteem
    • Learn proper exercise techniques
    • Have fun and enjoy a new challenge!
    ***Offering a special 3-week Bootcamp for the February program! Classes as low as $99, Starting the week of February 22! Reserve a spot today as there is limited space!***
    Take charge of your wellbeing and join Body Buster Fitness Bootcamp today! If you'd like more information or to register now, visit http://www.bodybusterfitness.com or give us a call at 416-619-4456. Get Fit, Have Fun, Be Well!

    Sunday, February 7, 2010

    * Home * About Feeling Tired? A little out of sorts? It’s called the February Blahs! Body Buster has your Cure!

    For a lot of people, the shorter, darker days and having to stay indoors/in vehicles due to cold weather takes its toll after a while. February is right smack in the middle of winter and around this time of year is when we hit our peak “blahness”!  It’s amazing what a good, vigorous workout can do to boost your spirits. Trust me, I’ve started to feel that way myself, and when I go to bootcamp, work my butt off and then come home… my goodness, what a difference! I feel 100x better and I swear it’s what gets me through the week.

    If you’ve found yourself feeling the need for a boost and aren’t sure where to find it, give Body Buster Bootcamp in Toronto a try! New members save $30 on the next program starting on February 15th (enter promo code “online bootcamp” at http://www.bodybusterfitness.com/toronto/boot-camp/promo-codes). Even if you haven’t worked out in months or even years, Body Buster Bootcamps are perfect for any age and fitness level, men and women! You will find that you are achieving results quickly and increasing your endurance class by class!

    Challenge yourself today, and get out of the February Rut. You deserve to have something to look forward to every week, and it will get you excited for Summer because you will feel and look awesome!

    Visit us at http://www.bodybusterfitness.com or call (416) 619-4456 for more information on the Body Buster Program!